The G Code
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The Malign Narcissist: The Predator Who Craves Obedience
“If the narcissist wants applause, the malign narcissist wants obedience — and will burn everything down to get it.”— Mister G / The G Code The Mask of Control Not every narcissist seeks attention. Some seek dominion.The malign narcissist doesn’t just want to be liked — they want to be obeyed. They build their identity…
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How Fibrous Greens Act as Antioxidants — and Why You Need Them Every Day
In a world obsessed with protein powders and miracle supplements, the simplest and most powerful form of health defense still grows quietly in nature — fibrous greens.Kale, spinach, broccoli, collard greens, arugula, Swiss chard, and similar fibrous plants are more than “carbohydrates.” They are complex cellular systems loaded with antioxidant power, nutrient density, and gut-healing…
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FALSE LOGICS & MANIPULATIVE ARGUMENTS
How to defend your mind in an age of deception. The War for Your Perception We live in a time when words are used not only to communicate but to control.Politicians, media figures, influencers—even people close to us—can use flawed reasoning to win arguments, not to find truth. To live by The G Code is…
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The Author
There was a moment, not too long ago, when I almost lost the very thing I built my life around — health. Years of pushing myself as a trainer, coach, entrepreneur, and father caught up with me. My body was sending signals I didn’t want to hear: weight creeping up, insulin resistance threatening my future,…