Nutrition
-
How Fibrous Greens Act as Antioxidants — and Why You Need Them Every Day
In a world obsessed with protein powders and miracle supplements, the simplest and most powerful form of health defense still grows quietly in nature — fibrous greens.Kale, spinach, broccoli, collard greens, arugula, Swiss chard, and similar fibrous plants are more than “carbohydrates.” They are complex cellular systems loaded with antioxidant power, nutrient density, and gut-healing…